When it comes to making smart food decisions, it doesn’t only mean paying attention to meals, but also snacks. While some older adults may need to snack regularly to re-energize themselves throughout the day or maintain healthy blood sugar levels, a healthy snack for your loved ones can also be an opportunity to consume more…
Showing support to our older loved ones when their health is taking a toll on their body is the best thing that we can do for them. Oftentimes, they experience drastic life changes which may leave you scrambling. You need to provide care, bring them to their doctor’s appointments, and more. If you are looking…
It is normal for different aspects of life to change as we age. Some situations can be much more challenging to complete whereas others may remain the same. Most older adults over a certain age need assistance with daily living activities due to restrictions in mobility and worsening health. They may also feel more isolated…
Research has long shown that suspected loneliness amongst older adults plays a critical role in aging. Isolation has been identified as a serious health risk for older adults as it contributes to a variety of health issues. The health problems range from high blood pressure to diabetes, depression, cardiac disease, and obesity. Older adults who…