Not only does a healthy diet come with benefits for physical health, but it can also benefit your cognitive health as well. Because eating a nutritionally balanced diet reduces your risk of developing cardiovascular disease, consequently, this helps to keep the brain happy and healthy. If you are eating well, chances are your brain will be functioning much better than individuals who do not eat well. In this article, we share with you the top brain boosting foods older adults can try.
The avocado never gets the credit it’s due, being a fatty fruit. However, it is rich in monounsaturated fat, which is a healthy fat. In addition, its high nutritional content contributes to lowering blood pressure, promoting healthy blood flow, and reducing your risk of developing hypertension.
Instead of red meat, you may wish to have salmon a few days a week instead. The health benefits that come with it are definitely worth it. Salmon and some other types of food come with a high concentration of omega-3 fatty acids such as DHA. As the most abundant fatty acid present in the brain, it’s no surprise that higher levels of DHA contribute towards a more active brain, allowing it to function more effectively.
Did you know that blueberries are one of the only proven foods to play a part in reducing age-related motor function loss? Protecting the brain from oxidative stress and possibly slowing down the effects of dementia, incorporating blueberries in your diet can go a long way in improving short-term memory loss as well as maintaining balance and coordination in aging adults.
If you are looking for a brain-boosting food group, look no further than nuts. Walnuts are rich in Vitamin E, which work to get rid of harmful free radicals that can damage brain cells. Studies have shown that individuals who got a higher intake of Vitamin E were found to have a lower likelihood of developing dementia!
It’s important to keep up your daily intake of nutrients as you age to ensure that your brain stays in tiptop condition. Pumpkin seeds are packed with antioxidants as well as zinc, magnesium, copper, and iron. Magnesium has been linked to better working memory, and iron deficiencies can contribute to brain fog.
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