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Daily Archives: April 25, 2022

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Chair Yoga Poses To Help You Improve Mobility

Chair Yoga Poses To Help You Improve Mobility

Senior CareBy BriannaApril 25, 2022Leave a comment

As you age, it is normal that moving around becomes more difficult as your joints become stiffer and your bones lose density. However, joint stiffness and sensitivity can be reduced by moving your joints regularly, such as through some yoga exercises! Doing yoga poses can not only improve your mobility but can also work on…

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