Because of their age, family genetics, and gender, it is nearly impossible for your loved ones to avoid becoming chronic disease statistics. 80% of those over the age of 65 have at least one sickness, with 68% having two or more. It is almost certainly true that an individual has a parent or grandparent who is now dealing with a health issue. You might then wonder if there is anything you can do to prevent the onset of these issues. The following article discusses 3 common health problems, as well as what you should know about each for prevention purposes.
Alzheimer’s Disease and Dementia
Alzheimer’s disease is a type of dementia that causes memory loss and difficulty thinking or solving issues to the point that everyday activities are disrupted. Dementia is not a normal part of aging; it is caused by changes in the brain that develop throughout time. Although the most important risk factors for many chronic conditions, such as age, family history, and genetics, are things you cannot control, studies have shown that incorporating the following behaviors into your lifestyle can help decrease or prevent their occurrence. Exercise, for example, is not only good for your heart, but it is also good for your brain. Next, sleep. As your brain works hard while you sleep, you should make sure you get at least 7 hours of deep sleep each night. Additionally, maintain a close watch on your diet. This is because studies have shown that some meals may have a negative influence on your brain, while others are known to be brain-boosting food.
Depression is a treatable medical condition that is not a natural part of aging. Continuous melancholy, pessimism, despair, exhaustion, difficulty making decisions, changes in appetite, loss of interest in activities, and other symptoms describe depression. You may help yourself by following these steps: Maintain control of your stress levels. Reach out to family and friends for assistance through difficult times, and meditate on a regular basis. You should also limit your intake of alcoholic beverages, caffeine, artificial sweeteners, and highly processed foods, and instead, choose foods that are high in nutrients and promote the creation of endorphins and other “feel-good” chemicals.
Make it a habit to exercise on a regular basis. Exercise may boost your mood by generating endorphins and other “feel-good” chemicals. It also boosts your self-esteem as you achieve fitness goals and improve your physical appearance, and encourage socialization through gym visits and group programs.
Diabetes is a disease in which your body is resistant to insulin, a hormone that aids the body in obtaining energy from food and transferring it to cells or does not produce enough of it. The risk of acquiring diabetes increases beyond the age of 45. To prevent or treat diabetes, maintain a well-balanced diet, which includes tracking carbohydrate and calorie intake, and speak with your doctor about your alcohol consumption. To control weight gain and keep blood glucose levels in check, exercise for 30 minutes five times a week. You should reduce 5-7 percent of your body weight safely if you have been diagnosed with pre-diabetes.