Vitamin C is one of the most well-known of the vitamins and minerals that are crucial for good health. Also known as ascorbic acid, vitamin C is notably an antioxidant which is a special compound that is able to protect your body against free radicals. Here are some benefits of vitamin C.
Enhances Immune Health
Something that is part and parcel of growing older is having your immune system grow weaker. Unfortunately, this can mean that older adults are more susceptible to infections and diseases like pneumonia, flu, and even the common cold. Vitamin C can help to boost any deficiencies in the immune system as it helps to boost white blood cell production as well as provides antioxidant protection that shields white blood cells from harmful free radicals. On top of this, vitamin C also helps in reducing the period of time taken to recover from illnesses.
Lowers Oxidative Stress
Oxidative stress occurs when harmful compounds like free radicals start to damage the cells, preventing them from carrying out important functions. This can also lead to a heightened aging process where you will experience problems like clogged arteries, wrinkled skin, and other health conditions. In order to protect your cells and body from the damage that comes with oxidative stress, antioxidants like Vitamin C are crucial.
Improves Cardiovascular Health
Maintaining good heart health is important for many reasons, especially for older adults. By ensuring that your cardiovascular system is in tip-top condition, you can prevent the occurrence of health conditions like high blood pressure, stroke, and heart disease. Vitamin C is able to help reduce blood pressure levels and high cholesterol levels.
Heighten Iron Absorption
Iron is essential for the formation of healthy red blood cells, and an insufficient amount can cause anemia, a condition often seen in older adults. This is worrying as iron is important in the production of hemoglobin, which allows cells to transport oxygen. Without this, the body may not be able to transport oxygen and nutrients as well. A healthy intake of vitamin C can help the body to absorb iron easier, ensuring that you get your recommended daily dose of iron.
Get Nutritious Meals At The Summit By Discovery Living
For some older adults, vitamin deficiency occurs as a result of challenges that they face when dealing with day-to-day activities. Whether it is getting access to fresh groceries or the inability to cook for themselves, there are many reasons why regular access to balanced nutritious meals can be challenging.
This can easily be addressed by having access to a reliable caregiver that either comes to the home or in a senior living community. Here at The Summit, we firmly believe that every resident deserves to live a life with as much independence and happiness as possible. This is why we have exclusive senior living programs that are designed to ensure that our residents do not have to worry about the nitty-gritty of everyday life like housekeeping, cooking, or maintenance. This means that they can focus on the things that truly matter to them like pursuing a new hobby or doing the things that they love.
For more information on our dining program, housing options, or other amenities, contact us today.